Online Therapy or In-Person Counseling: How to Choose the Right Option for Your Mental Health
Understanding Online Therapy Online therapy, also known as e-therapy, cyber-counseling, or teletherapy, is a form of counseling that takes place remotely, typically through video conferencing, messaging, or phone calls. Instead of meeting in person, clients and therapists connect using secure online platforms or mobile apps. Online therapy works by providing a virtual space for individuals […]